Feeling Low? 3 Tips to Raise Your Vibration
Do you feel tired and fatigued, or without energy? It may be because you’re vibrating low.
Vibration is the way that you feel in every aspect of your life: physically, mentally, spiritually, emotionally, and energetically. If you're feeling low in one aspect of your life, it's likely that you're also feeling low in other aspects.
As Abraham Hicks once said - "As you think, you vibrate. As you vibrate, you attract."
If things haven't been working out for you. Or you've been feeling like bad things just keep on coming, it's time to check your vibes!
Fortunately, there are some simple and easy ways to raise your vibration. Here are 3 tips for raising your vibe:
Meditation is one of the best ways to raise your vibration. Besides helping you ease stress, meditation also helps you release negative thoughts and feelings.
Walking through life with all that stress, negative thoughts, and dark feelings is like walking around with a briefcase filled with rocks. Sure, you can carry it for a while but eventually, it will take a toll on you! Sitting down in meditation will help you release all those things. And we promise it is easier to move through life with a "lighter briefcase".
Think of meditation as the soul's carwash. You come in with a lot of junk and walk away shiny and fresh! Every time you sit down and meditate, you're giving yourself a clean slate, a new beginning. Life is always going to "throw things at you," but through meditation, you can decide how it'll affect you (or not). Remember, the less you drag, the better! Your natural state is a high vibration, so let's get you back up there!
The best part of meditation is that it only takes a few minutes. So, you can start with 5-10 minutes per day and work your way up.
Now, if you want to accelerate the process then we would suggest combining meditation with the next tip on our list.
Another way to raise your vibration is through sound healing. Sound healing is a natural therapy that can be used to heal any ailment in the body, clear the mind, and aid in spiritual evolution.
Sound therapy is an effective way to slow down thoughts, relax the mind and restore balance in the body. Unlike other forms of therapy, sound healing can be done at home without professional help. Just open up Youtube or Spotify, and get ready to relax!
Sounds are created with instruments or vibrated objects like crystal bowls (our favorite of course), Tibetan singing bowls, timing forks, gongs, and cymbals. The vibrations from these objects produce sounds that have been proven to help you feel more calm and balanced. Let these instruments guide you as you raise your vibration with them!
Now, if you want to create the ultimate high-vibe journey, we would suggest you also work with crystals.
Crystals have been used for centuries to transform energies and heal. Since crystals bring peace, calm, clarity, and balance, they are great tools to help you elevate your vibration.
Try holding them in your left hand as you meditate. Place them on top of your chakras while you listen to a sound healing concert and let them work their magic. Or simply, place them around your house to amplify the good vibes.
Crystals are Earth's natural healers, so use them wisely!
Here's a list of crystals that can help you clean and boost each chakra:
When your chakras are aligned, energy flows freely. And where energy flows freely, vibration runs high!
There you have it. 3 tips to raise your vibration ASAP!
The most important thing is to get started! Try implementing at least one of these tips into your routine. You’ll be pleasantly surprised at the difference it can make in your day-to-day life.
Remember, it's all about taking care of your mind, body, and spirit first, so you can conquer the world second!